Tag: stress

How To Handle Performance Anxiety

At this blog, we talk quite a bit about stress — and how we can help reduce it. But what about those times when your excitement over your special date becomes the stress? And not just any old stress, but

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“It Is The Brain’s Preferred State Of Being”

In 2012, the Harvard Business Review released one of their Daily Stats, stating that “regular participation in clubs and other social activities increases happiness to same degree as doubling one’s income.” The statement came from Robert D. Putnam, author of Bowling

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What We Already Know

But perhaps it’s news to you? Health myth: Do men really hit their sexual peak at 18? Chances are you’ve heard that men hit their peak at 18. But is it really true that men are at the height of

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Phone Sex, Curing Male Lonelieness

Much of our society focuses on the sexist dichotomy that “women need emotional connections but men just want sex,” ignoring that men need emotional intimacy too. Men, like women, can suffer from two forms of loneliness: * Social Loneliness, a

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Anxious About That Big Meeting? We’ll Help You Sleep!

The anxiety over a presentation, meeting, merger or any big event can be stressful enough to disrupt your sleep. There you are, the night before your big meeting, and you lay tossing and turning with insomnia, knowing that this is

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